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How to Build the PERFECT Basketball Workout



Everyone’s workouts will look different… BUT, following this template will give you a pretty damn good way of forming workouts that give you big time results, and keep you going!

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13 Comments

  1. I'm the pg of my group, shooter. My form is pretty bad tho, working on it rn so my goal is to have my elbow aligned towards the goop consistently.

  2. hey bro. i cant go hooping everyday to a normal hoop. do you think that having a shorter hoop at home i would be able to improve my shooting?

  3. i usually do a drill until a certain amount of makes for every drill. should i keep doing this or would it be better/more efficient to set a rep goal regardless of make or miss instead?

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