Wow. With those half assed reps, no wonder basketball players look like they don’t lift.
ptcgoalex
Absolutely 0 reason to ever include a bosu ball in any resistance training exercise whatsoever. Destabilizing will only distract you from the primary movement. Also medial deltoid training is much better when you drop the weight to 10-20lbs, hold the weight at your side, do a shrug, once the weights reach the very bottom of the shrug, then raise arms until making a T pose, then controlling the eccentric portion of the lift by slowly allowing gravity to pull them back to your starting position. A great mental cue for this is imagine scooping outwards with the weight. The shrug portion allows you to isolate the medial deltoid instead of allowing traps to help. Elbows straight for entire lift. If you’re going to do this lift with elbows bent, stick chest out more and elbows back so that the weight path is in more line with your torso instead of in front of you.
Face pulls are my favorite exercise here and “I’m so happy” that he’s incorporating them. Not a single better exercise for posterior delts out there. Everything else is fine work too. Love how consistent he’s been.
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Wow. With those half assed reps, no wonder basketball players look like they don’t lift.
Absolutely 0 reason to ever include a bosu ball in any resistance training exercise whatsoever. Destabilizing will only distract you from the primary movement. Also medial deltoid training is much better when you drop the weight to 10-20lbs, hold the weight at your side, do a shrug, once the weights reach the very bottom of the shrug, then raise arms until making a T pose, then controlling the eccentric portion of the lift by slowly allowing gravity to pull them back to your starting position. A great mental cue for this is imagine scooping outwards with the weight. The shrug portion allows you to isolate the medial deltoid instead of allowing traps to help. Elbows straight for entire lift. If you’re going to do this lift with elbows bent, stick chest out more and elbows back so that the weight path is in more line with your torso instead of in front of you.
Face pulls are my favorite exercise here and “I’m so happy” that he’s incorporating them. Not a single better exercise for posterior delts out there. Everything else is fine work too. Love how consistent he’s been.
Those shoulder presses 😂 ☠️