So sleep 5 hours.Wake up at 12,train at 2 till 4,relax recover back at it again 7-9,relax etc,back at it 12-2 sleep at 3 wake up at 10 amd go again.3 seesions.
I honestly have a similar mindset when it comes to training, problem is I didn’t develop it until my mid 20s and I didn’t get into sports until late. Training 3 times a day sounds fun to me but impossible because I don’t have a sports career.
Dont forget this was before he figured out that by sleeping more he recovered better and therfor he performed better… he was an insomniac before.. stop taking these things out of context and give people the full story
That's very true and all. You just have to eat like a monster (10,000 cal daily), have a super solid recovery routine (yoga + hot baths), and then sleep for 12 hours straight on your days off. Also don't forget to watch film.
RIP KOBE BRYANT His championship mentality was like no one else. He would put in more heart than the entire rest of the NBA game after game. He didn't floss around, go hit clubs or bars didn't party nothing. He stayed disciplined and focused 365 days a year. He was like no other. We miss you champ
Sometimes its too much though. He was also known for blacking out while training. This is horrible for the brain longterm! Overtime you'll peak out and get diminishing returns. Push too hard for too long and it could be fatal 😮
We not gonna act like he wasn’t trash as hell for years , and his Achilles injury which he never ever came close to coming back from. Maybe all that extra shit ain’t where it’s at. lebron has it down to a science.
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Spend time with family
Curious why other pros don’t do this
So sleep 5 hours.Wake up at 12,train at 2 till 4,relax recover back at it again 7-9,relax etc,back at it 12-2 sleep at 3 wake up at 10 amd go again.3 seesions.
Bro was just sleeping 6 hours a day and make it look like a lifehack 😭
Stop training your body start training your mind…
All was a waste of time! For what! A dead end!!!! So sad! Trust Jesus christ!
0:43 this shot of Kobe and MJ always gives me chills. every time.
This why his body broke down
THIS EMOTIONAL ASS SONG IS ANNOYING AF NOW
He is the true inspiration
I honestly have a similar mindset when it comes to training, problem is I didn’t develop it until my mid 20s and I didn’t get into sports until late. Training 3 times a day sounds fun to me but impossible because I don’t have a sports career.
Wake up at 3am??
You can’t live without sleep.
I knew this about Kobe. But, what I always wanted to know is, when the hell did he sleep?
Thank you
Rip Black Mamba 🙏🏾🙏🏾🙏🏾🕊️🕊️🕊️ Rip GiGi 🙏🏾🙏🏾🙏🏾🕊️🕊️🕊️🕊️
Some don’t need all that
Hard work and drive, he left the blueprint for all of us to follow RIP
Goat
Dont forget this was before he figured out that by sleeping more he recovered better and therfor he performed better… he was an insomniac before.. stop taking these things out of context and give people the full story
Rich people patting themselves on th back for putting in an 8 hour day.
😢
RIP my goat. Its already been 5 years man. You went to early. You are my inspiration
This is bad advice. His career fell off a cliff because of injuries
I have a job….
That's very true and all. You just have to eat like a monster (10,000 cal daily), have a super solid recovery routine (yoga + hot baths), and then sleep for 12 hours straight on your days off. Also don't forget to watch film.
Got to be totally disciples 🙏💯
RIP KOBE BRYANT
His championship mentality was like no one else. He would put in more heart than the entire rest of the NBA game after game. He didn't floss around, go hit clubs or bars didn't party nothing. He stayed disciplined and focused 365 days a year. He was like no other. We miss you champ
🐐
Everybody I’m gonna go all and make it out mark my words
I so hate the fact that He had to die
smh
I still can’t bare to watch any of His highlights videos or interviews
😞
Fiyaaaaaa 🔥🔥🔥🧸
It was good, but he overworked himself …He did more work than recovery.
“By simply being sleep deprived”
I miss you Mamba 😢😢
He said 12pm to 4am. So many hours in between he could have said
Mamba Mentality (TM)
RIP BLACK MAMBA
Sometimes its too much though. He was also known for blacking out while training. This is horrible for the brain longterm! Overtime you'll peak out and get diminishing returns. Push too hard for too long and it could be fatal 😮
We not gonna act like he wasn’t trash as hell for years , and his Achilles injury which he never ever came close to coming back from. Maybe all that extra shit ain’t where it’s at. lebron has it down to a science.
Always talking like he is a different species, and what? 3 with shaq and 2 in exchange for franchise future. He will always be a fake for me.
You did that and Larry was playing.
I only wish he was still here.💯 Sleep peacefully young brother.🙏🙏🙏🙏
Wish I knew that mentality when I was in my youth….
LONG LIVE MAMBA !