Build Better Handles with This Ball Control Challenge 🔥 #jrnba #truetoatlanta #hawks
what’s up Hawks at home fam i’m Coach TZ basketball development coach and I’m about to put you through some ball handling drills all right so I’m going to take you through this simple ball handling drill we’re going to go cross between behind the back so we’re going cross between behind the back you’ll go twice cross cross between between behind the back behind the back just keep going going three times now behind the back behind the back behind the back it’s important that you want to keep your keep your balance keep a good stance so you can get that ball on the string catch that rhythm speed up five one two three four five i stopped at five but you can go to seven 10 just keep going
Ball control + rhythm + creativity = 💯
In this ball handling drill, athletes repeat a move 1x, 2x, 3x… and build up from there. It’s a test of your focus, coordination, and stamina — but it makes your handle elite!
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