ELITE Guard Training: Rob Dillingham & Aden Holloway

ELITE Guard Training: Rob Dillingham & Aden Holloway

What up, guys? I’m NBA master trainer Chris Johnson and welcome to my channel. Up. You see the clock? Ready? Up. Up. Got it. Boom. Up. Nice. One, two. Yep. Three. [Music] Just who is in the building? If you haven’t, make sure you turn on your post notifications today. Right there. Click that bell and go and like and subscribe to my channel. We’re in the building today. Uh we got Rob Dylan in the building. Uh we got the young fella play for Alabama in the building. Happy to have Rob back. We’re going to build him today. It’s going to be a lot of fun. You guys make sure you tune in and watch. [Applause] Yeah. One, two, three, four, five. Good. Six. Yep. 7. Yep. Eight. Yep. Yep. Nine. Good. We’re going down, Cory. Good. Last set. Nice. Good. Perfect. Good base. Good base. Good base. Good. No. No. We go down. We good. Go down. Behind this direction. So when I step here, Two, three, four. Hip hop. Yep. I want to offline. Yep. Sit. One, two. [Applause] Six. One, two. One, two. Good. Rock. One, two. Good. Sit. Yep. One, two, good. One, two. One, two, float. Yep. Opposite. One, two. One, two, float. Good. One, two, one, two, float. Good. That’s it. One, two, one, two, float. Good. One more. One, two, one, two, float. Good. There you go. And you want to bring the ball back, Rob. Just so when you see, come guard me, Chris. I want to make sure when I bring the ball, I want to bring the ball back just a little bit to create this. If I just go here, I’m right here. You can rip that. I want to bring the ball back to me. Here. here. There. So now I can play off of that footwork. Just creating a little space, Chris. There you go. So now I had that change here. As you change, you’ll get into the invert. So it’s that same handle. One, two, pop, pop. Bring it to me. Change. Now I get to my invert. One, two, three, pop. Back to my base here. One, two, pop. Drop shoulder. Stop. Right there, Rob. Where you got to drop that shoulder so the low man win. Ready? Footwork. Core. Pop. One, two, three, four. Right there. Good. Push him up a little bit. Cory ain’t got no handle. Hit Rob. Good. See it? Yep. Attack. Nice. Good. There you go. Rob got it. Bounce. Bounce. Bounce. Bounce. Bounce. Nice. Two. Good. Two. Three. Two. Yes. Good. Stay with it. Two. Good. One, two, one, two. One, two. One. Nice. Two. One, two. Drive it. Good. Nice. There you go, Rob. Foot work for him. Get him. One more. Get him. One more. One, two, one, two, one. Good. Sit. One, two. There you go. Nice. Handle’s crazy. Yep. Come up a step, Cory. Hips. One, two, bounce. Hip, chair. Now stepping. Snatch. Yep. One, two. Do it again. Two. Bounce. Hip. Chair. Snap. One, two. Push up. Push up. Yeah. With that snatch. Yep. Snatch him. Good. Rob, box, box, box, box, box. Yep. Footwork, Rob. Get there. Pop. Good. Last two. Good. Attack. Good. Attack him. Good footwork. Yep. Good. Last one. There you go. He got it. Up. Up. Up. There you go. Nice. Push up, Cory. Now your eye step on that eye step. The same handle shift float pop. Yep. Now as I change here, I’m getting downhill to my eyeep. Drop. One, two. One, two, three, four. Look. Stop. So now, if you guys notice, I change how I guard the guy. If I was closer to Cory, Cory use that shoulder and bump me right off and be able to go there. So he’ll be able to go there off the shoulder. Go again, Cory. Now we just working footwork. So mix. Good. Mix. It don’t matter. Good. Up. One, two. One, two. Now footwork. Go. Still got a stop. The way you can have your footwork. So you either can bump it, you can stop it with your feet, or it’s a bump and a stop, Rob. So you’ll be able to see that where if Cory stop it, jam in close. I can bump and stop. Boom. Now he’s saying bump and stop at the same time where now I can move body. Ready? Here we go. Yep. Attack. Yep. One, two. Yep. One, two. Good. Come back. You shoot right here. Stay there. Yep. Yep. Drive. One, two, square. Yep. Drive right there. Yeah. Got to cut him off. Got it where you can see it. Good. We ready. So, we’re going to work out of your handle and we’re going to get to Rob kill dribble so we can get there. So Rob’s saying on that handle on your handle right there. So now one watch. One, two, one. Up. Don’t do that. Up. Up. Boom. Up there. You’re going to be right there. I’m digging. Yep. I’mma dig it. But you’ll be on the back side. Yep. That’s it. Rob. One, two, one. Good attack. One, two. Up. Get that back side. Finish that. Nice. Low. Get off of it. Attack. One. Two. Yep. Got that. Give him a little space. Nice drop, Chris. Yep. Yep. Yep. There you go. Good. You got it. All footwork. Bing. Bing. Watch Rob. There you go, Rob. Get through the gap. Nice. It’s perfect. You see that, Chris? Hand them. Hand them. One, two. One, two. Yep. Attack. There you go. Good. So now, Rob, football. We’re going to close that gap on the football. Try to get through there on that right here. One, two, run through. And you coming from the backside. You not stay in plank. Ready? Sit. Have it. Space. Good. One, two, up. There you go. Good finish. Nice. Yep. One, two. Space. Get that. Oh, you need that dribble. Need that dribble. Yeah, cuz once you here and I get off. Watch Rob. See how Rob create that space right there. Got it. Get there. Yeah. You want to go footwork space. There you go. That’s your best one. You see what I’m saying? Setup dribble. Watch. Bang. Bang. Bang. Yep. Get that rob. Yep. One, two, up. Finish that. Nice. One, one, two. One. One, two, up. Get through there. There you go. Other side. Yep. Driving. Killed him. Foul and one. Rob. There you go. T. There you go. Get through. Get through. Nice. You had it. Yep. Foul right there. Good roll. Nice, Rob. Sit. Sit. Sit. Sit. Good. Up. Up. Get through there, Rob. Good. Roll. Roll. Roll. Yep. Football. Sit. Get off line. Yep. Up. Up. Get through there. Nice roll, young fella. There you go. That was That was your best just with your feet. There you go, Rob. Attack two. Up. Get him. Finish. Got it. Perfect. We need one. One, two, three. I’ll show you. Attack. There it is. Rob, finish, Rob. Nice. Right here on two. Roll it on the second level. That was a good roll, Rob. Go. Second level up. Ready? Here we go. Got handles and you got speed. Up attack right there. Get through. Roll it high. There you up. Float. Nice. Quick. We got four on that. Go at him. Quick. Boom. Float. Float. Float. Up. Float. Good. One. Perfect. I got you. Handle. There you go. One, two. Nice. Got it. Finish. Finish. Two. Oh god. Up. Up. Up. Up, up, up. Come on, run. Come on. Two. There you go. Up. Three. Get that. Float it. Float it. Float it. Yep. One, two. Touch him. Touch him. Touch him. Nice. Let’s go. Elbow. I got you. One. So, we’re going elbow. Same. Elbow out the door. Hezy on that. Excuse me, Cory. So, ready here, Rob on that. Skip freeze right there. Skip freeze. Boom. Okay, you already know where I’m going. I know. Okay. Up. Up. Right there. Out the door. Right out the door. Got you, Cory. Good. Work the elbow. Work the elbow. Shift tank. Float it. Float it. Good. Come on. Yep. Touch him. Nice. Little high here, Rob. When you get there, freeze. Skip. Skip. There you go. Nice. Change up. Got it. Freeze. Yep. Three, two, one. Freeze. Hezy. Go. Same. I’m going back middle. Cory. Ready. So, going back middle. Right. Right. Rob here. Three. One, two, up. Right. Right. Boom. Yep. [Applause] [Music] Boom. Boom. Touch him. Got it. Knee one, Rob. Get you one. Yep. A little earlier. Ready? Flow. One. Two. Nice. Good. Cross. Got it. Uh uh uh. Good. Rob up. Good touch. Stay there. Left side. Same. Going back. Right hand. Finish. Same. Up. Freeze. One, two. Up. Right hand. Right off of it. Right there. Ready, Chris? Push. Freeze. One, two. Yep. Right hand. Got it. One. Good. Cross. Finish. Finish. There you go. Good touch. Yeah. I’m I’m I’m going to get Rob timing down. One, two. Yes. Up. Got it. Time it. Yeah. Yep. And one, Rob. Get him up. Nice. Out the door. It’ll be right hand, right foot. Same. Ready, Chris? So now here. Up. Change. Now, right hand, right foot all the way out the door. Huh. Good. Touch him. Rob. There it is. Scoop. There you go. Watch. Go out the door. Watch. Free pop. Scoop. There it is. You go up over. Nice. Set up. Yes. Scoop. And he got it though. Good touch, boy. Between behind on the wrap here. Here. Boom. Boom. Right hand. Right foot. Touch. Sit. One. Two. Get up. Up. Up. Rob. Higher. Between behind. So scoop. Look. Watch the OG bag. Have me you done any of this yet? Cuz you ain’t got that. You so you so physical. Teach any player. Good. Rob up. You screening Chris, you up here. Court Matthew today your first day for me. So when I watch you, when Rob sent me Instagram, I went back and watched even I have time. I watch. You’re a speed guard, but you still can play with power. He like Floyd Mayweather to me. You’re not the same as Scoot or Tyrese. So everything that we’re doing is more quicker, more faster, more change. You just watched the first time, you thought it was a fight in here because of how much we punch in the movement. Rob like a little quick. So same thing with you. You got a different body plan. So you have to figure out your frame. So we got step up Cory Snake runners. This they last set on they finishing. Turn it. Yep. You’ll drop on this. I turn it. Yep. Flip right now. So now look at my angle. I’m here. Perfect. Now Rob, once you got here, Rob, you able to see Cory? Now I’m into your running jumper. So we’ll get it through the elbow. Just catch him running and flow right into it. We got four together. Snake it. There you go. Up. Up. Up. Up. One. Got you running. Pause. Get up. There it is. Get him up. Get him up. Yep. Let that go. That’s your running jumper rod. Run it. Nice. Nice. Two. Bill up. There you go. Perfect. Good. Knee one with Rob cuz you still got to get back to your guy. Perfect. You’re not rolling. Nope. But you still want to get back to him. Right. There it is. Touch. Perfect. Same zone two. Same action on the snake. No, right there. Come on, Cory. Now I’m right into my shot on the move. So, we better get that a little higher handle. Good. There you go. There you go. Get him up. Right. Get him up. Perfect. Nice. Up one. Up one. Yep. Got you. Come on. Yeah. There you go. Come on, Rob. Come on. There you go. Knee one, young fella. Good shot, Rob. Elbow. There you go. Up one. Yep. Turn it around. There you go. Got him. Get him up. Get him up. Tight. Tight. Yep. Get it. Get it up. One. Take that. [Applause] Yes. Good. Up. Up. Up. Up. Up. Nice. Up. Right there. Get up. Get out. Get out. Up. Up. Perfect. Yeah. So, watch right here. See that? Right there. So, zone three. Step up. Let’s go. Yep. Up, up, up, up, up, up. Yes. Up, up, up, up. You got it. Yeah. Yeah. But watch your float right through the elbow. Now he coming back side. So even there, you can let the ball You can let that ball set it for me, Cory. One coming. You got a head. Yeah. Let the ball Let the ball Let the ball go. So when I’m here, watch. So now even even then I’m got him every time. Ready? Here we go. That twoman game is everything. There it is. That’s your best one. You seen Rob, right? See how he look. Look, Rob. Look at him. There it is. Got him. Up. Up. Up. Got it. Knee one. That was good, Rob. Up. Look. Look. There you go. Thank you. Get him up. Up, up, up, up. There it is. So, watch this. From here, Rob, everything level three and higher on the hook right there. Level three all the way up. Top all the way up. So, now we’re working on that coming around. Even on your footwork, being able to roll it up top. He got 10. As we finish up, we finish up our finishes. Touch him. Rob. One. Good turn. I like it. Turn it. Bump. Foul. And one. Yep. There you go. Nice, Rob. Two. Beautiful. Up. Three. Level three. There it is. Perfect. Yep. Five piece chicken and fry. There you go, Rob. Up. Got him. And one. Nice. Up. He got it. Seven. Up. Good, Rob. That’s all right. You got your rhythm. Hook him right there. Good touch. Yep. Level three. You see it? Level three. There it is. I like it. Top glass. There it is, Rob. All about that touch, baby. Got him. And one. Good. Touch him. 10 piece. Yeah. But this is how we touch it. So right hand, I got that You talking about with your left? My left. Like I got it, but like I got to have some space to see that Let me see from here. I can’t quick. Could you you you can quicken here and you can quicken here. There’s two angles. But I be having you got to Yeah. You got to go level three. You can lay it like that. But I can’t lay that on. But even look how far you shooting that Like But you don’t even need it cuz your go up. Watch. Because that’s I want go up. Go up. Go up. Belly. Yeah. So you get that. And now every time when you get ready to do this right here like your you’ll go up. You’ll got it good knee one. That’s pretty good. So now inside I want to see what your inside hand look like here. Turn one. Nice. He got it. Two. Oh, that’s tough. Up three. Yeah, there it is. There it is. He got it. He got to get off the right foot here. Five. Need one. Rob. Hey. There it is. Give right one. He got it. That left. What the Turn it. Yep. Turn it. There you go. Turn it. Nice. Drop. Turn it. Turn it. Turn it. Turn it. There you go. I know you don’t. That blows. You turn that Turn it. Yep. Nice touch. He got pretty good touch. We just did y’all hoop together. Yeah. Where? Oh, Alabama. Yeah, I went and looked it up. He going with one of our one of my other guys. Cory, who going to Alabama? Um Jal, you know Jal? Yeah. Yeah. He did he go last year? No, he was Yeah, he was last year. He was like 10. He was a sophomore, though. Okay. He’s transfer. What up, team? I appreciate you for watching our videos. Make sure you go and turn on your post notification. That’s right. Click that bell right here cuz every week, every day, we’re dropping new content. If you don’t know, I’m NBA master trainer Chris Johnson. We’re one of the hottest globally and in the US basketball known training company. We got the best clients. We have the NBA. We have the college, high school, middle school, street ballers, YouTubers, you name them. Make sure you follow our channel. Send it to your friend and join our community. Drop comments below. Tell us what kind of videos you want to see and who’s your favorite player. I’m out.

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Watch Rob Dillingham (Minnesota Timberwolves) and Aden Holloway (University of Alabama) push their limits in an intense ball handling and finishing workout. Two of the game’s most dynamic guards sharpening their craft — footwork, finesse, and fast-paced finishes on full display. This is how pros prep.

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